Improve Your Daily Calisthenics With A Weighted Clothing! Many films portrayed the effectiveness of weighted clothing, but can we apply it in real life? Well, the answer is yes. The sole purpose of adding Calisthenics equipment to your workout regimen is to accelerate the process. Still, every tool in Calisthenics has its benefits and risks. […]
Calisthenics Workout Challenge: 12 Week Shredding Program Thus, this 12 week shredding program with Calisthenics is designed to help you lose fat and get in shape. Indeed it might sound like hype, but it is not. Hence the following plan is not easy. Indeed, it starts slowly but builds rapidly. At the same time, every detail of […]
Calisthenics Exercises Plus A Healthy Diet Plan Eating a healthy diet plus Calisthenics exercises more often can help delay or control health issues associated with different kinds of chronic diseases. Your lifestyle choices today can take you to a healthier future. Indeed a well-balanced diet can help you get the nutrients and calories you need to fuel and power […]
How Do You Calculate Your Body Fat Percentage? It is also essential to always keep in mind that training your body to make driven choices about the foods you eat also contributes to your overall health with calisthenics. And one way to assess and monitor your body weight and overall body composition is your BMI and […]