Calisthenics Physique: Identifying Your Body Type People often find losing weight an issue, taking into account their effort in going to the gym or undergoing a diet. Yet, some people find it hard to gain weight even though they consume more compared to an average person. There are a lot of factors one must consider […]
Which is better, Calisthenics vs. weights? There is always one that fits you. Most importantly, do one or another. The only bad thing is doing nothing at all. One of the typically popular and controversial arguments in the fitness world is comparing calisthenics vs. weight training. Some fitness lovers are contemplating whether they would start […]
Discover how to develop your chest muscles using the best calisthenics chest workout. The use of your body weight is the main tool and less equipment. One of the most desired goals of working out is to develop chest muscles aside from abs by practicing calisthenics chest workout. Some consider using gym equipment such as […]
Whether your fitness level is a beginner or a professional, a pull-up bar is your worth it go-to gear as it’s what you need in your home gym. Generally speaking, one of the most humble pieces of calisthenics equipment you must own is a pull-up bar. Before we comprehend the steps on how to install your pull-up […]