Which is better, Calisthenics vs. weights? There is always one that fits you. Most importantly, do one or another. The only bad thing is doing nothing at all. One of the typically popular and controversial arguments in the fitness world is comparing calisthenics vs. weight training. Some fitness lovers are contemplating whether they would start […]
Discover how to develop your chest muscles using the best calisthenics chest workout. The use of your body weight is the main tool and less equipment. One of the most desired goals of working out is to develop chest muscles aside from abs by practicing calisthenics chest workout. Some consider using gym equipment such as […]
Whether your fitness level is a beginner or a professional, a pull-up bar is your worth it go-to gear as it’s what you need in your home gym. Generally speaking, one of the most humble pieces of calisthenics equipment you must own is a pull-up bar. Before we comprehend the steps on how to install your pull-up […]
Stuck at home shouldn’t feel dull and dreadful. Overcome this feeling by doing the 10 best and easy calisthenics home workout you can endeavor. World Health Organization (WHO) suggests that adults ages 18+ should have at least 150 minutes of moderate-intensity physical activity. Staying active helps strengthen our immune system, improves our mental health and overall […]
Love to workout? Street Workout is every fitness enthusiast’s ideal exercise. Find out what Calisthenics is and why it can be life-changing. Remember when your PE teacher asked you to do push-ups, pull-ups, or sit-ups? That’s right! Calisthenics is indeed the name of these routines. For instance, a simple variety of movements like walking, grasping, […]
How can this simple wearable weighted vest improve your workout routines? Find out everything about this gear and how it provides impressive advantages that are perfect for your body’s fitness goals. Weighted Vests are any wearable clothing that mostly looks like a bulletproof vest designed to add extra loads while performing fitness training or any body-weight workout. […]
We gathered seven easy calisthenics workout plans and routines focusing on different parts of your body. Ultimately, pretty easy to follow. Calisthenics or street workout is an excellent workout routine, especially for those who do not want to lift heavyweights. A workout plan for calisthenics is vital for your fitness goals. Besides, anyone can do […]
Do you want to begin your calisthenics workout journey but don’t know how? You came to the right place. Here we give you excellent tips before you start a beginner calisthenics workout. As a rookie, you may be puzzled about how to start a beginner calisthenics workout. Calisthenics is any form of physical activity that […]