Calisthenics Physique: Identifying Your Body Type People often find losing weight an issue, taking into account their effort in going to the gym or undergoing a diet. Yet, some people find it hard to gain weight even though they consume more compared to an average person. There are a lot of factors one must consider […]
Advance Calisthenics is the embodiment of the evolution of Calisthenics. The history is behind its advancement, from the equipment up to variations of exercises. History Behind Advance Calisthenics Before we advance into Calisthenics we need to learn its brief history. Calisthenics came from the unification of 2 Greek words: kallos which means beauty and sthénos […]
Bring Calisthenics To Your Home! In the midst of a pandemic, it is not surprising how home workout remedies constantly grow in popularity worldwide. Gyms are closed, while public parks aren’t allowed to be occupied. Yet, for people who pour their souls into Calisthenics, this is not enough for them to stop. Workouts can be […]
Amazing Calisthenics Body Transformation As there are so many elements that go into calisthenics body transformation, I urge you to read on. I won’t mention any specification about time, as the changes depend not only on your weight and height but also on your determination to succeed and achieve your calisthenics goal. Covid 19 started […]
Existence Of Outside Gym Towards A Bettering World Looking for an ideal outside gym is like reminiscing on your past — remember the good old days as a child, running through the surface while being drenched in sweat and inhaling those sweet oxygens, then returning home with dirty clothes. Remember how everything was made easy […]
Tumbling Mats: Addressing Todays Issues Everyone is concerned about their health in these current times, where COVID-19 is still active. Because of their isolation at home, many people have begun to practice a healthy lifestyle. Calisthenics is the most effective approach to preserving good health and a stress-free lifestyle. Fitness has become quite popular in […]
The Perfect Pull-Up Bar For You! COVID-19 cases are on the rise around the world, limiting commercial movement. Lots of restrictions are published throughout, making 2020 and this year rough. As the pandemic goes on, many gym-goers consider Calisthenics. Unlike gym exercises, Calisthenics workouts are free and can be done everywhere, making it perfect for […]
Calisthenics Warm Ups: Enhancing The Modern Calisthenics! When was the last time you had the worst muscle pain you’d ever experienced? Was it so excruciatingly painful that you could barely move? It’s a relatively common occurrence in your workout sessions now and then. However, there are other options for resolving your problem. Contemporary issues are […]
Hybrid Calisthenics Calisthenics is the embodiment of a cheap and reliable workout. For most calisthenics exercises, tools are not necessary to have. Proper control of body weight is the only essential factor you need in order to succeed in your calisthenics goal. But as time passed, Calisthenics continued to grow. Not just from tools and […]
Improve Your Daily Calisthenics With A Weighted Clothing! Many films portrayed the effectiveness of weighted clothing, but can we apply it in real life? Well, the answer is yes. The sole purpose of adding Calisthenics equipment to your workout regimen is to accelerate the process. Still, every tool in Calisthenics has its benefits and risks. […]