Beginner Calisthenics Workout: 10 Awesome Tips on How to Start

Gorilla Calisthenics - Beginner Calisthenics Workout

Do you want to begin your calisthenics workout journey but don’t know how? You came to the right place. Here we give you excellent tips before you start a beginner calisthenics workout.

As a rookie, you may be puzzled about how to start a beginner calisthenics workout.

Calisthenics is any form of physical activity that relies on using own body weight as resistance. These exercises allow you to develop coordination, strength, endurance, and flexibility.

Tip # 1: If you are a beginner with calisthenics, start right now.

You don’t need to wait for the perfect timing. There is no ideal time on when you should begin any workout routines than to start right now.

Start where you are and with what you have. You don’t need fancy equipment to start as a beginner calisthenics workout.

What are the preparations to consider when you plan for a workout?

  • Have enough good quality of sleep
  • Make sure you stay hydrated.
  • Wear comfortable clothing.
  • Always start with a warm-up.
  • Cool-down after a workout.

Tip # 2: Begin with basic beginner calisthenics workout routines.

First and foremost, learning something should always begin with the basics. The same goes for calisthenics routines for beginners. 

It is advisable to start with easy workouts and then gradually advance to different variations or combine them for more advanced training.

What are the easy beginner calisthenics workout you can start?

  • Push-up
  • Pull-up
  • Chin-up
  • Jump squat
  • Crunches
  • Planks
  • Burpees
Gorilla Calisthenics - Working out with a goal

Tip # 3: Set your workout and fitness goal

It is essential to set goals before starting your calisthenics journey. Whether your target is to build chest muscles or just wanted to lose weight, your goal plan will help you stay on track and achieve your desired fitness body. 

Moreover, it is also important to set not just random goals but realistic goals to set as your guide towards your journey.

What are the benefits of calisthenics workouts that might suit your goals?

  • Lose weight
  • Stay in shape
  • Build chest muscles.
  • Strengthen back and shoulder muscles.

Tip # 4: Be consistent and persistent with your training.

Exercising at the start can be thrilling and exciting but keeping the pace consistent is also a challenge.

Staying firm and consistent with your goal and workout plan is significant if you want to achieve the fitness goal you set for yourself. 

A positive attitude towards health is essential when you plan to start your fitness plans.

Tip # 5: Use your body weight as the primary tool.

Strength training exercises in calisthenics use the body’s weight as the essential equipment to start. Calisthenics workout enthusiasts prefer to lift bodyweight instead of the gym’s heavy metals. You can even practice the workout with or without minimal equipment.

  • Inexpensive and low-cost
  • Minimal to no equipment
  • Effective and efficient
  • Improve full-body strength
  • Enhance flexibility core balance 
  • Advance strength training and cardio

Tip # 6: Know your limits as a beginner of Calisthenics workout.

Everyone has their limits, and the same goes for when it comes to calisthenics. Furthermore, listening to your body and making sure you know your limits and capabilities. 

Always start with the basic warm-ups before beginning any exercises. Learn the safety and precautions before diving into the intermediate or advanced calisthenics workouts. Going too far may only harm you instead of helping you with your fitness intentions.

It is advisable to discuss with a doctor and have yourself examined to avoid injuries and future complications when starting to exercise. 

Gorilla Calisthenics - Working out with a trainer

Tip # 7: Seek guidance from the Calisthenics experts.

Many workout experts, trainers, and professionals in calisthenics can guide you in your calisthenics journey. 

They can be a personal trainer that can customer and modify a workout plan to meet your fitness goal. Besides, they help you stay motivated and teach you the right way to do the workout plan.

What are the different levels of calisthenics training?

  • Beginner 
  • Intermediate
  • Advanced

You may enroll in any training programs that master teaching beginner calisthenics workouts if you want to learn the correct way of doing the routines.

  • Join a group fitness class
  • Seek the guidance of a professionals

Tip # 8: Focus on your workout progress.

When you start calisthenics training, one rule of thumb is trusting the process and focusing on your progress. Comparing yourself to others may seem tempting, but everyone has a different pace. 

  • Focus on yourself and stay consistent with your routines.
  • Track your progress as it encourages you to remain constant.
  • Personalize the patterns that fit you.
  • Schedule your workout time.

Furthermore, embracing the feelings of discomfort and failure is essential. It is entirely normal to feel that way when you first start the training.

Gorilla Calisthenics - Woman practicing calisthenics

Tip # 9: Consider using Calisthenics workout equipment.

Although you may start your beginner calisthenics workout without using any equipment, you may also consider using it if you want to advance with the results.

Besides, choosing the right equipment is also a challenge. Choose the type of equipment that suits your workout style. Make sure that the gear is safe and sturdy enough for your routine.

Here are some of the types of calisthenics equipment highly effective for those who just started the training.

You can also find these types of gears in our equipment category. Feel free to explore our store and find equipment that suits your workout style.

Gorilla Calisthenics - Woman with ocean background enjoying workout

Tip # 10: Calisthenics is enjoyable, do it while having fun.

Working out shouldn’t feel like a chore since it is one fun activity, especially if you learn to love doing it daily.

Keeping your body active by doing a beginner calisthenics workout will give you holistic outcomes both physically and mentally. 

Mastering how to enjoy working out is half the mindset and half the practice. Furthermore, making sure you have enough energy to enjoy the exercises as lack of sleep or energy will only make you feel dreadful and stressed out when working out.

Key Takeaways

Starting a workout plan is undeniably tricky and challenging. 

However, the results will surely give you a sense of fulfillment and accomplishment once you achieve your fitness goals.

Leave a Reply