Calisthenics Exercises: How Compound And Isolation Exercises Impact Your Overall Performance?

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The Difference Between Calisthenics Compound Vs Isolation Exercises Understanding the basics of Calisthenics exercises is very important. Hence, if you aim to build strength and muscle mass, which would you be focusing your exercise training around? Compared to the exact exercises that focus on a specific muscle group, calisthenics provides more efficient muscle-building by providing a […]

Calisthenics Workout: Learn How To Do A Handstand

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Learn How To Do A Handstand: Mastering The Skills Learn how to do a handstand at your own pace! A handstand is an attainable objective for any active person with the right focus. Indeed, it looks weird as it is stunning. Most athletes call this skill the Calisthenics version of the deadlift. It does not […]

How To Hang Gymnastic Rings At Home: Different Ways And Practices

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How To Hang Gymnastic Rings: A Versatile Way To Hang At Home Gym rings are good and versatile equipment you can use anywhere and anytime. The uncertainty of the rings makes every exercise much more interesting. It surely provides different ways to your workout techniques. Because they are so lightweight you can take your gym […]

Calisthenics Gloves: Which One Do You Need?

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What Are The Significance Of Using Calisthenics Gloves? Calisthenics involves a lot of pulling and hanging. Therefore,  a quality pair of calisthenics gloves can be useful. As your workout progresses, you may find your grip strength starting to decline quickly. With Calisthenics exercises, it is vital to maintain a good grip to maintain your balance and […]

The Amazing Calisthenics Benefits You Should Know!

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What Are The Calisthenics Benefits You May Acquire Along The Way? Calisthenic workouts involve moving most or all of your bodyweight to build muscle and strength. These low-resistance workouts use your body weight more than other equipment. This is in contrast to other traditional forms of training which often rely on exercise equipment. And there are […]

Start Ripping Your Abs With These Effective Pull Up Bar Ab Workouts 

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The Benefits Of Doing The Pull-Up Bar Ab Workouts Do you want to boost your sports and Calisthenics performance? You can add these effective pull up bar ab workouts into your weekly fitness training. Training the abdominal muscles using the pull-up bar is not easy. However, the benefits of doing it are essentially incredible. Pull-up […]

Improve Your Performance And Flexibility With Calisthenics Stretching Routine

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The Significance Of Calisthenics Stretching Routine Most of the time, you would experience pain during and after workouts. And your body needs some time to adjust to a different state. Therefore, having the appropriate Calisthenics stretching routine is vital to ensure flexibility and for you to accelerate your progress. Stretching also affects your overall physical […]

Effective Calisthenics Core Workout 

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Why Is Calisthenics Core Workout Important? There are many reasons why having a stronger core should be in your best interest. Strong core muscles make it easier to do many activities. As weak core muscles can lead to more fatigue, less endurance, and injuries. Our body requires good core strength to move well in Calisthenics […]

Calisthenics Enthusiast Anytime, At Any Place!

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Bring Calisthenics To Your Home! In the midst of a pandemic, it is not surprising how home workout remedies constantly grow in popularity worldwide. Gyms are closed, while public parks aren’t allowed to be occupied. Yet, for people who pour their souls into Calisthenics, this is not enough for them to stop. Workouts can be […]

Get Ready For A Boulder Calisthenics Shoulder Workouts

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The Benefits Of Calisthenics Shoulder Workouts Your shoulder is the first thing that people will notice as an athlete. Having a solid pair of shoulders is not a luxury but a necessity for any fitness enthusiast. Considering these calisthenics shoulder workouts would surely give you more functional strength and confidence to perform more challenging exercises. […]