Calisthenics Warm Ups: Enhancing The Modern Calisthenics! When was the last time you had the worst muscle pain you’d ever experienced? Was it so excruciatingly painful that you could barely move? It’s a relatively common occurrence in your workout sessions now and then. However, there are other options for resolving your problem. Contemporary issues are […]
Level up To Advanced Calisthenics Exercises! Acquiring new exercises is always exciting and a bit challenging. If you are ready for a challenge, we have the top 10 advanced calisthenics exercises that you can attach to your workout routine. These exercises are the most advanced and hard to learn. Proper way plays a vital role in performing them […]
Hybrid Calisthenics Calisthenics is the embodiment of a cheap and reliable workout. For most calisthenics exercises, tools are not necessary to have. Proper control of body weight is the only essential factor you need in order to succeed in your calisthenics goal. But as time passed, Calisthenics continued to grow. Not just from tools and […]
The Combination Of Calisthenics And HIIT Workout Calisthenics is a form of exercise training where you perform compound sets of movement without weights or equipment. In other words, bodyweight training. On the other hand, a HIIT workout is a training method where you perform a series of exercises in a circuit with limited resting time […]
How To Decide If You Are Ready For A Calisthenics Intermediate Workout Routine? How strong are you? Calisthenics intermediate workout skills demand a foundation of mobility and strength. Hence, it would be best if you learned the fundamentals before trying to perform the intermediate level. Indeed you can learn the intermediate skills set quickly compared to advanced […]
Improve Your Daily Calisthenics With A Weighted Clothing! Many films portrayed the effectiveness of weighted clothing, but can we apply it in real life? Well, the answer is yes. The sole purpose of adding Calisthenics equipment to your workout regimen is to accelerate the process. Still, every tool in Calisthenics has its benefits and risks. […]
Calisthenics Workout Challenge: 12 Week Shredding Program Thus, this 12 week shredding program with Calisthenics is designed to help you lose fat and get in shape. Indeed it might sound like hype, but it is not. Hence the following plan is not easy. Indeed, it starts slowly but builds rapidly. At the same time, every detail of […]
Calisthenics Exercises Plus A Healthy Diet Plan Eating a healthy diet plus Calisthenics exercises more often can help delay or control health issues associated with different kinds of chronic diseases. Your lifestyle choices today can take you to a healthier future. Indeed a well-balanced diet can help you get the nutrients and calories you need to fuel and power […]
How Do You Calculate Your Body Fat Percentage? It is also essential to always keep in mind that training your body to make driven choices about the foods you eat also contributes to your overall health with calisthenics. And one way to assess and monitor your body weight and overall body composition is your BMI and […]
Calisthenics Arm Workout That Will Surely Benefit You Can Calisthenics tone your arms? The answer is yes! With calisthenics arm workout training, your weight is your equipment. Hence you can use your body to load your arm muscle and have them work. Undoubtedly, gym membership and heavy equipment would become an option for you. Primarily, arm exercises also engage […]