Bring Calisthenics To Your Home!
In the midst of a pandemic, it is not surprising how home workout remedies constantly grow in popularity worldwide. Gyms are closed, while public parks aren’t allowed to be occupied. Yet, for people who pour their souls into Calisthenics, this is not enough for them to stop. Workouts can be done anytime, at any place; that’s why doing Calisthenics at home comes without question. Want to be a fitness enthusiast? All you need is a starting push from yourself toward a healthy lifestyle, and you won’t even notice that you’re already into Calisthenics!
Our homes serve as the best resting place. But did you know resting comes in different ways? Being at rest is simply having peace of mind. Whether it is sleeping or doing something comfortable and fun, it still depends on how you define resting at the end of the day. Calisthenics, too, can also be your source of rest. Performing Calisthenics exercises put both your mind and body in relaxation, creating a peaceful environment at your home.
Calisthenics at Home: Why And How?
“Is Calisthenics better than bodybuilding?“, If you start a fitness journey, this question will undoubtedly arise. Comparing Calisthenics and bodybuilding is like comparing who is the greatest player in a specific sport. History connects the past to what’s in the present, which goes the same with Calisthenics and bodybuilding. People consider Calisthenics old school, while bodybuilding is its modern version. If that’s the case, why should I still consider Calisthenics if bodybuilding is the modern version?
Looking at Calisthenics as a degraded version of bodybuilding is wrong on so many levels. Both have the ability to improve your physical features. However, those two forms of workouts are vastly different for numerous reasons. Calisthenics, fundamentally speaking, requires only your own body weight to perform exercises. On the other hand, bodybuilding necessitates the lifting of gym equipment, and depending on how you do it; you can enhance certain areas of your body.
They say that if you want bulky muscles, bodybuilding is for you. This is actually true yet false at the same time. Calisthenics can provide both bulky and ripped muscles, depending on how your training regimen goes. However, bodybuilding can give you a faster development of bulky muscles.
3 Reasons Why Choose Calisthenics Over Bodybuilding
Bodybuilding and Calisthenics both have benefits and drawbacks. Calisthenics is overshadowed by popularity-driven bodybuilding, yet this is due to a lack of understanding of what Calisthenics can actually provide to our fitness journey.
Some people can afford to hit the gym and buy weights; however, the majority cannot. What I mean is that they can, but not completely, because most people, especially now that we are in the midst of a pandemic, tend to think about their needs rather than their wants. That’s why Calisthenics is convenient for everyone since it is free and can be done anywhere with enough space to move.
- Less Time Arduous
Grown-up people mostly don’t have time for other things. Their biological clock is only set to sleep, eat, and work. That is why they do not seek to go to the gym or begin any sort of healthy routine. Fret not as Calisthenics offers less time-consuming workout sessions! 15 – 30 minutes every day are enough to start your Calisthenics journey!
- Safer Muscle Development
Lifting weights can be dangerous. Without someone keeping an eye on you, injuries are prone to happen. On the other hand, Calisthenics provides a safer route for your fitness journey as the workouts only include basic body movements and do not require help from others.
Are you already convinced of what Calisthenics can do? Then you’re off for the second phase! You’re finally having an idea about the good side of Calisthenics, yet you’re still stuck on how you can apply it in your workout sessions. If you want to know, then keep on reading.
Let me start by saying building muscles will always take time no matter what type of workout you’re into. There is no such a thing as instant as a fitness journey will always be a long process. If this is your first time engaging in Calisthenics, you must first find your determination. Whether it is for your health concerns or just wanting to look better, it doesn’t matter as long as it will push you to move forward with Calisthenics.
Calisthenics requires only your own bodyweight for muscle development, but it doesn’t mean you’re not allowed to use any equipment. You can still use additional tools to enhance your workout session with Calisthenics. However, keep in mind that your body must be already accustomed to your workout session before trying any weighted equipment. Doing the latter can lead to serious injuries, delaying your progress.
Few Calisthenic Exercises You Can Do At Home
Calisthenics is simple yet, starting doing it is a different story. You have to find that commitment to stick til’ you achieve your fitness goal.
As a novice in Calisthenics, squat exercises are great and efficient for developing your lower body muscles. For a more challenging workout, these can be done alone or with a resistance band around your thighs.
Lunges can be made as a static workout by alternating your legs as you move forward, like walking or running. If you want to tone your lower body, lunges are perfect for you as it applies pressure to your butt, legs, and thighs. For a more challenging workout, try doing these as jump lunges.
If you want to improve your body stability, coordination, and alignment, then plank exercises are perfect for you. Planking strengthens your core while also increasing your body’s flexibility.
For a more challenging workout session, begin by doing push-ups on your knees or standing with your hands on a wall, and then advance to other variations on your feet. This exercise is excellent for strengthening the upper body and core.