Calisthenics Vs. Weight Lifting: Which is Which?

Gorilla Calisthenics - Calisthenics vs. weight lifting exercise

Which is better, Calisthenics vs. weights? There is always one that fits you. Most importantly, do one or another. The only bad thing is doing nothing at all.

One of the typically popular and controversial arguments in the fitness world is comparing calisthenics vs. weight training. Some fitness lovers are contemplating whether they would start calisthenics training vs. lifting weights.

What is the distinction between Calisthenics vs. Weight Exercise?

Gorilla Calisthenics - outdoor pull up bar

Calisthenics training or street workout is any training that relies on the weight of your body. The movement was performed with minimal equipment to no equipment at all, depending on your personal preferences.

Usually, fitness lovers who are doing calisthenics are using equipment advanced their training routined from traditional. It is also essential to used equipment to break through with stagnation or plateau.

Street Workout Exercises:

  • Pull-up
  • Push-up
  • Sit-ups
  • L-sits
  • Leg Raises
  • Chin-ups
  • Planks
  • Lunges
  • Jumping jacks
  • Trunk twists
Gorilla Calisthenics - man lifting a barbell

Weight lifting training or powerlifting is any training that uses any piece of equipment where you can pick it up and do anything you want with it. The best part of lifting weights is that you control how much load your body can lift.

When you first heard of the word gym, lifting heavy metals is the first thing that comes to your mind. At your local gyms, you will notice much equipment related to lifting heavyweights.

Although, this kind of workout isn’t just for bulking up your body or building muscles. Doing strength workouts will improve your overall fitness, athleticism, and shapen lean muscle mass.

Powerlifting Exercises:

  • Bicep curls
  • Triceps extensions
  • Shoulder presses
  • Leg presses
  • Bench presses
  • Single-arm row
  • Dumbbell chest press
  • Deadlift

Calisthenics vs. Weight: Different Equipment

For easier progress and twice the fitness results, equipment is vital for every training routine you focus on. 

Gorilla Calisthenics - gymnastics rings outdoor

Calisthenics Equipment:

Doing calisthenics for a long time will result in stagnation. That is why using equipment as a tool for the modification of every routine is necessary.

These pieces of equipment are available in the gym. There are also public parks with fitness equipment bars installed with free access to the public. They are easy to install for home gym as well. You can browse our equipment categories if you are looking for one.

  • Pull-up bar
  • Parallel bars
  • Gymnastic rings
  • Push-up bars
  • Resistance bands
  • Weighted Vests
Gorilla Calisthenics - gym lifting equipment

Free Weights Equipment:

Various weight equipment is essential to athletes or bodybuilders as their practices rely on lifting heavy workout machines and apparatus.

These equipment types are generally available in gyms with paid membership. If strength training is a component of your regular workout routines, this equipment is worth investing in for your home gym.

  • Barbells
  • Dumbbells
  • Kettlebells
  • Sandbags
  • Medicine balls
  • Weight Plates

Street Workout Vs. Weight Lifting Benefits

Your body or exercise movement is beneficial to your body, whether it be doing calisthenics or weight exercises. Exercising your body improves your physical as well as your mental well being. Moreover, it gives you a sense of fulfillment and confidence in your physique.

Street workout Benefits

  • You can do it with minimal equipment
  • Easy to progress and advanced workout
  • Focus on targeting flexibility, core, and balance
  • Use various muscle groups at once
  • Practical and convenient

Free Weights Benefits

  • Easier to progress and efforts are more straightforward.
  • Isolation of specific muscle groups
  • The more extra weight you lift, the more you look great and feel excellent.
  • Bodybuilding with Leaner muscles
  • Enhances your speed and power
Gorilla Calisthenics - Calisthenics vs. weight exercises

Are both street workout and weights combinable?

The answer is definitely yes.

Although some prefer one type of workout to the other, there are some that like doing both.

Separate Training

You may try calisthenics for a week and then weightlifting for the next week. So, your body can get used to both training styles.

Combination of Both in One Workout

Combining both calisthenics and lifting weights are better for calorie-blasting advantages and best results, especially for athletes. However, it depends on your body’s capabilities of doing intense workouts. 

Remember, the goal is to stay healthy and fit, so you should avoid overtraining as much as you could. Whatever you choose, it’s best to get in-tune with your body, have enough rest, eating healthy foods, and always start with an excellent warm-up. Start from easy and then progress to advanced. 

Are Street Workout and Free Weight training are for men only?

Calisthenics exercises are doable with almost everyone, regardless of gender. Everyone can eventually do calisthenics as it is easy to progress, and women prefer calisthenics vs. weight lifting heavy barbells.

In contrast, weight training seems intimidating for most women, but it doesn’t mean it is not for women. Only a few women dare to lift heavy metals as much as guys mostly do. 

The gym with heavy lifting equipment is also known as the “Bro-Zone” area, where most who did the lifting the most.

Which is better for fat loss, street workout or lifting weights?

Calisthenics vs. weight lifting is guaranteed to burn calories and weight loss. In addition, these two types of practices are strength training exercises that will give you the same weight loss results if practiced correctly and consistently. However, the better option always depends on your body’s capabilities.

With street workout, it uses many body movements and modifications of routines that require energy, hence, burn more calories. Also, calisthenics will give you a gymnastics kind of physique and will not build colossal body muscles.

On the other hand, free weights are also useful for weight loss and shaping your body if done correctly. If your goal is to muscle up your body like bodybuilders, then lifting weight is right for you.

Furthermore, the combination of both calisthenics and weight lifting will result in better calorie-blasting advantages. Combining the two enhances your strength and flexibility at the same time.

Gorilla Calisthenics - Calisthenics vs. weight training

Calisthenics vs. Weight Training: Which is better? 

Calisthenics vs. weight, whatever you prefer, and purpose for your workouts, the most important is that you stay active and have an excellent body fitness goal in mind.

In conclusion, the two have a different style and use of the equipment, but both can enhance your overall body shape.

Think of it as two different paths towards one goal: staying healthy and strong. 

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