Category Archives: Exercises and Workouts

Calisthenics Vs. Weight Lifting: Which is Which?

Gorilla Calisthenics - Calisthenics vs. weight lifting exercise

Which is better, Calisthenics vs. weights? There is always one that fits you. Most importantly, do one or another. The only bad thing is doing nothing at all. One of the typically popular and controversial arguments in the fitness world is comparing calisthenics vs. weight training. Some fitness lovers are contemplating whether they would start […]

Best Calisthenics Chest Workout


Discover how to develop your chest muscles using the best calisthenics chest workout. The use of your body weight is the main tool and less equipment.  One of the most desired goals of working out is to develop chest muscles aside from abs by practicing calisthenics chest workout. Some consider using gym equipment such as […]

10 Best Calisthenics Home Workout

Gorilla Calithenics - woman working out near a window- Calisthenics Home Workout

Stuck at home shouldn’t feel dull and dreadful. Overcome this feeling by doing the 10 best and easy calisthenics home workout you can endeavor. World Health Organization (WHO) suggests that adults ages 18+ should have at least 150 minutes of moderate-intensity physical activity. Staying active helps strengthen our immune system, improves our mental health and overall […]

What is Calisthenics?

Gorilla Calisthenics - Man working out on parallel bars in a park

Love to workout? Street Workout is every fitness enthusiast’s ideal exercise. Find out what Calisthenics is and why it can be life-changing. Remember when your PE teacher asked you to do push-ups, pull-ups, or sit-ups? That’s right! Calisthenics is indeed the name of these routines. For instance, a simple variety of movements like walking, grasping, […]

Advance Calisthenics: Influencing the Contemporary World of Exercises


Advance Calisthenics is the embodiment of the evolution of Calisthenics. The history is behind its advancement, from the equipment up to variations of exercises. History Behind Advance Calisthenics Before we advance into Calisthenics we need to learn its brief history. Calisthenics came from the unification of 2 Greek words: kallos which means beauty and sthénos […]

10 Effective Calisthenics Workouts (From Beginner To Advance)

Gorilla Calisthenics - Calisthenics workouts - women in training in the gym

Want to improve your fitness and physical appearance without using any equipment? Try doing calisthenics. You must also acquire the fundamental abilities in order to enjoy your workouts with calisthenics. You may learn all the calisthenics skills you need to know in this article. Do You Want To See Real Result With Calisthenics Workouts? Calisthenics is […]

5 Powerful Calisthenics Leg Workout (A 30-Minute Challenge)

Gorilla Calisthenics-Calisthenics Leg Workout-young-sporty-woman-doing-exercises-with-rubber-band-outdoor-stadium-track

30-Minute Calisthenics Leg Workout Wanting to achieve your fitness goal, however, you don’t have that much time to do it? Here is a 30-Minute Calisthenics Leg Workout that is a more practical and effective way to suit you best. All You need to have in this workout is Calisthenics Resistance Band. Yes, that’s all you need! This Calisthenics […]

10 Amazing Calisthenics Back Workouts You Can Try!

Gorilla Calisthenics-Calisthenics Back Workouts-A Man Showing His Robust Back

Calisthenics Back Workouts Overview As discussed before, calisthenics is movements that only use a person’s body mass. Indeed, any exercise that makes use of your body weight is a form of calisthenics. It helps you maintain better form and develop substantial strength in your body. In this article, you will learn the different Calisthenics back […]

5 Killer Chest Calisthenics Workouts For A Bigger Chest!

Gorilla Calisthenics-Chest Calisthenics Workouts-A Man In Push-up

Are You Looking for Effective Chest Calisthenics Workouts? We got you covered! In this article, you will discover powerful chest calisthenics workouts to build your chest. Having said that. Let’s move forward. One of the most coveted physical characteristics, especially for men, is a muscular chest. In fact, when exercising, the chest is never overlooked. […]

5 Best Calisthenics Wall-Mounted Pull-Up Bar Workouts At Home

Gorilla Calisthenics-Wall-Mounted Pull-Up Bar Workouts-A Man In Chin-Up

What Is A Calisthenics Wall-Mounted Pull-Up Bar?  Before we find out the best Calisthenics wall-mounted pull-up bar workouts you can do at home, let’s first understand what a wall-mounted pull-up bar is. It is a bar, usually made of metal and wood. In fact, you can mount it on the wall. It indeed helps you […]