5 Killer Chest Calisthenics Workouts For A Bigger Chest!

Gorilla Calisthenics-Chest Calisthenics Workouts-A Man In Push-up

Are You Looking for Effective Chest Calisthenics Workouts?

We got you covered! In this article, you will discover powerful chest calisthenics workouts to build your chest. Having said that. Let’s move forward. One of the most coveted physical characteristics, especially for men, is a muscular chest. In fact, when exercising, the chest is never overlooked. It’s one of the first muscles on a person that you’ll notice.

Moreover, the chest is a significant muscle group in addition to being cool. Indeed, if you don’t train your chest properly, you’ll develop imbalances and have trouble moving other muscular groups. Hence, there are many great calisthenics exercises that focus on the chest. Discover 10 killer chest calisthenics workouts you can do anytime by reading on.

The Equipment You’ll Need For A Chest Calisthenics Workouts

Gorilla Calisthenics-Chest Calisthenics Workouts-A Man In Dips

The 5 Killer Chest Calisthenics Workouts

1. Chest Dips

It is known that chest dips help you develop your triceps and chest muscles. In fact, you can incorporate this workout into your schedule about four or five times each week, with time for relaxation in between.

Steps To Do It:

  • Firmly grasp the parallel bars.
  • While keeping your arms straight, leap or push your body upward.
  • Dip down until your shoulders are below your elbow.
  • As you straighten your arms, raise your body.
  • At the top, keep your elbows locked.
  • Repeat for 1 minute

2. Ring Chest Flies

Undoubtedly, this additional movement engages your core and stabilizes muscles, making it the number one exercise by a wide margin. Indeed, it is a chest isolation exercise.

Steps To Do It:

  • Take up a conventional push-up position on the rings to begin.
  • Spread your arms out to the side like a fly as you push yourself up.
  • Lift yourself back up to the starting position using your pectoral muscles.
  • You can simply change the exercise if it’s too difficult at first by starting on your knees in the modified push-up posture or by performing with your upper body more vertically.
Gorilla Calisthenics-Chest Calisthenics Workouts-A Man In Ring Flies

3. Pull-Ups

It is a calisthenics advanced exercise that works on your upper body. Additionally, pull-ups are an advanced workout that you might want to incorporate to see significant progress in your strength.

Steps To Do It:

  • Begin by grasping the pull-up bar firmly.
  • Lift your feet off the ground and pull your belly button in toward your spine to activate your core. Draw your shoulders down and back.
  • Bend your elbows and move your upper body toward the bar until your chin is over it while contracting the muscles in your back and arms.
  • Inhale as you reach the peak of the motion. Then raise your body back to the starting position while extending your elbows.

4. Push-Ups

The standard push-up position or front support position is used to perform push-ups. Where the chest engaged occurs during the eccentric push from the bottom to the fully extended position. Moreover, there are many various ways to do push-ups, and you can make them as simple or as challenging as you wish.

  • Put your hands slightly wider than your shoulders and get on all fours.
  • Your legs and arms should be straight.
  • Lower your body until your chest is almost parallel to the floor.
  • Push yourself back up after pausing.

5. Handstand

It is a motion that calls for the support of one’s body in a vertical position by one’s hands. Indeed, it’s one of the most fundamental gymnastics positions and calls for a strong upper body and adequate core muscular control from the gymnast.

Steps To Do It:

  • Lift your right leg as high as you can from the down dog position while keeping your hips square or parallel to the floor.
  • Evenly press into both palms.
  • So that your weight is on the ball of your left foot, lift your left heel off the ground.
  • As you shift your weight into your hands, raise your right leg higher.
  • Do the repetitions as you need.
Gorilla Calisthenics-Chest Calisthenics Workouts-A Man In Pull-Up


To sum it up, effective chest calisthenics workouts have numerous advantages. In fact, these exercises not only help you gain strength without the use of any equipment. Hence, after performing them you’ll be able to increase the density of your pectoral and chest muscles while working out other parts of your body.

Do you do your own form of chest calisthenics? If yes, you can share your thoughts and leave a comment down below.

Leave a Reply