Factors To Consider In Choosing The Best Calisthenics Exercise Mat
To determine the suitable calisthenics exercise mat, focus on the mat’s skill. At the same time, choose the right size to meet your gymnastics needs. Indeed it is essential to consider the mat’s thickness, shape, size, and structure in choosing your mats. General tumbling mats that are typically ranging between one to two inches thick. Hence it is base on the form of your mat base on what kind of moves you are training with. If you want to learn more about coordination and balance, Octagon mats are fantastic for the well-designed mastery need by the ones using them. Cheese wedges are also accessible in different sizes and are usually for special Street workout training.
Moreover, it is essential to choose a well-designed mat, sturdy, easy to clean, and sweat absorbent. Most importantly, the type of mat you choose depends on your body type. Choose the mat that does last much longer. Furthermore, it would still rely on the kind of moves or body parts to strengthen. Nevertheless, choosing the right size of your tumbling mat is just easy. Hence it needs to cover the training area. And a good-size perimeter beyond that for those inevitable times, when sticking the landing means a foot or two will meet the floor. If you’re covering an ample space, interlocking mats may be the way to go for more floor coverage.
Different Variations Of Calisthenics Exercise Mat
Generally, fitness mats are large and thick. It is, moreover, 1/2″ thick and 5′ long. It is indeed for crunches and stretching workouts. Hence it also absorbs some impact shock and provides cushioning between you and the floor during the general exercise. It is from closed cell PVC and usually also has an easy-to-clean vinyl cover.
Floor Protector Exercise Mats
Hence it is about 1/4 of an inch thick, over 8′ long, and three feet wide. Mainly, you don’t perform exercises on this mat. Instead, you put them under your workout equipment to prevent the floor from damaging. Additionally, it should be nonslip to keep your fitness equipment steady and stable. Indeed it is ideal for floor protection.
Grappling MMA Mats
It is another reversible mat product, which lengthens the lifespan of the mat. Color combinations are available in various colors. Each tile’s interlocking puzzle edges will create a tight fit that will stand up to the stress of people exercising on it. The EVA foam is lightweight and waterproof, making it easy to clean. Installation goes fast, as each mat measures one by one.
It is usually 2 ft2, with interlocking edges, and about 5″ thick. It indeed provides cushioning. Moreover, it is a better choice for those who perform high-intensity exercises. It absorbs impact shock and makes your workouts less harmful because of the thickness of this mat.
Home Cheer Mats
This mat has a 1-3/8-inch thick foam backing on a needle-punch carpet top layer. The foam layer has slits across its width that allow it to pull apart when rolling it up, ensuring the tightest possible roll. Once the installer rolls out the mat, the slits in the foam press tightly against each other, giving the entire carpet a high level of stability for calisthenic workouts.
4×8 Foot Gym Exercise Mat
The 4×8 Foot Gym Mats have a fold-up design. Each panel in the mat folds onto each other accordion-style. Each panel connects to the other boards through an 18-ounce vinyl cover, which delivers excellent durability and a sturdy footing for calisthenic exercises.
Professional Fitness Exercise Mat
It has a thickness of about 1 to 2″ thick. And primarily for gymnastics and other professional sports training. It has enough thickness to absorb almost any shock that can cause damage to your ankles, knees, neck, or spine. It is also bulky and oversized enough. And is generally from standard or extra dense foam and is usually protected by an easy to clean vinyl cover.
Athletic Turf Padded Interlocking Tiles
These artificial turf tiles are great for temporary or portable athletic surfaces, where you practice footwork drills for sports such as street workouts. It also has a rubber-padded layer attached to the underside of the artificial grass layer, giving you protection for your lower body joints during strenuous training.
The rubber surface has puzzle-style edges that allow you to attach them firmly. Each tile will be easier to handle when creating the flooring layout than a large, heavy roll of artificial turf, especially for a residential user.
Best Options For A Calisthenics Exercise Mat
Exercise mats are not necessary for all situations, but they are helpful in some areas. There are cases in which using an exercise mat might be the best option. Without putting a protective barrier between you and the floor, you are putting yourself at risk primarily when you perform a substantial portion of your workout from the floor. You don’t want to take a chance of being on a slippery surface when you are achieving body stabilization and balance. Whether you’re on your hands or your back, it’s good to have a cushion between you and the hard floor.
An exercise with calisthenics involves pushing, jumping, and quick movements. Having a cushioned floor with a higher than average level of padding protects your lower body joints. Whether performing calisthenics at home or in the gym, the right flooring is essential for good health and success.
The flooring should also have enough firmness so that the athlete can make a quick movement without concerns about overslipping or sinking too far into the flooring, which would cause a potential stumbling or tripping hazard.
Calisthenics rarely involves using any equipment, so you don’t have to worry about ensuring the flooring can support heavy weights or large machines during training.