Gymnastics Equipment Hip-Thickening Ball – Gorilla Calisthenics Workout Ball

These back exercises using exercise balls are designed to strengthen the muscles that support the spine from the low back to the upper back, in front, and back. Specific muscles targeted by these exercises include the abdominal, chest, and back muscles.

Benefits: 

• It allows the body to automatically find the straightened posture for neutral spine posture, promoting staying balanced while bouncing on the exercise ball.
• Also, it increases lower back mobility that provides the strength to keep the body upright and moving.
• Hence it develops strength and control of your core muscles to stabilize your spine, arms, and legs.
• Moreover, it also increases abdominal and back muscle strength.
• It helps your sore muscles, relieves tightness, and improves circulation. Thus increase your balance and stability.
• Also, it provides comfort and security while you are exercising since the material can maximize safety.

Features: 

• Non-slip when used on a hard surface such as a floor or wall.
• Hence remain elastic and squishy when fully inflated.
• It is a fantastic exercise tool for core strength, balance, flexibility, Physical Therapy, toning, and sculpting with Pilates, Yoga, or other fitness exercises. 
• It is also free of harmful substances as well as eco-friendly.
• Moreover, it is safe to use and at the same time makes you exercise safely & hold easily without slipping while tossing,

Specification:

• Color: Gray,purple,pink,blue
• Material: Environmental PVC
• Size: Diameter: 55/65/75/85/95cm.
• Usage: Fitness equipment application
• Product name: Fitness equipment
• Function: Body slimming