Gymnastics Fitness Jump Rope
Fitness jump rope is a full-body and cardio workout that burns more calories in a short period. You can burn more than ten calories a minute. It is also considered a high-intensity workout. So it is good daily, even on your busy days. You can have exercise while having fun at the same time.
It is vital to know the kind of equipment we use in our daily workouts. Besides, it is fundamental to explore every possibility. Similarly, skipping rope can be your new fitness buddy.
Benefits of Jumping Rope
- Abs Definition: It hardens your core and decreases belly fats. A firm abdomen can help improve posture, balance, and flexibility. Moreover, it improves the digestive function of the body.
- Weight loss: Jump rope can help you lose weight since it will give you a total body workout. It distributes the weight evenly between both feet. In addition to that, it also decreases foot and ankle injuries.
- Mental alertness: This workout enables you to think and move swiftly while changing your body position efficiently. It improves your coordination and memory.
- Calorie Burner: It keeps your heart beating and your lungs breathing, which is good for blood circulation. Increases oxygen while decreasing harmful gases from the body.
- Muscle Toning: This exercise will tone your muscle and improves bone density which is essential to prevent fractures and disability. Besides, jumping rope makes your back stronger and reduces back pain.
- Item: Jumping Rope
- Rope Length: 3M
- Handle Length: 14.5cm
- Colors: Gray / Purple
- Adjustable Steel Wire.
- Lightfast metal dowels equipped the ropes that enable the string to turn 5-6 jumps a second.
- Long-lasting and durable construction, which is perfectly lightweight with thin handles for easy gripping.
- This manageable training equipment is most commonly used by great athletes nationwide.
1 x Cable Speed Jump Rope