Extreme Military Calisthenics Workouts: Can An Average Person Survive This High Level Of Training?

Military Calisthenics Workouts: Attainable Or Not?

Joining the military was never a joke. They engage in extreme military calisthenics workouts on a daily basis in order to refine their bodies into army material. I mean extreme in a way that they do FIVE times harder than your regular workout sessions. Now the question arises, can an average person survive military training?

The military has made a sensible decision in sticking with Calisthenics. They’ve been an old school for ages, and that was never a bad thing. Sticking with the basics and improving them without totally relying on modern technologies. A true soldier must be able to adjust to any situation with or without the help of modernity. Putting that into action, trainees are required to participate in an intensive calisthenics regimen on a daily basis. They have to wake up so early in the morning and perform extreme calisthenics workouts. It’s also the same for the rest of the day as they have to continuously engage in physical activities with just a little amount of rest. If you want to experience the same calisthenics workout that the military does, then here are the improvised 5-day military workouts you can try:

Day 1 (Morning And Afternoon):

• Running: 15-20 seconds
• Push-ups: 10-12 reps
• Chin-ups: 15-20 reps
• Dips: 15-20 reps
• Crunches: 30 reps
• Planking: 50-60 s
• Squats: 30 reps
• Push-ups: 10-12 reps
• Running: 15-20 seconds

Day 2 (Morning And Afternoon):   

• Running: 15-20 seconds
• Push-ups: 10-12 reps
• Chin-ups: 15-20 reps
• Dips: 15-20 reps
• Crunches: 30 reps
• Planking: 50-60 s
• Squats: 30 reps
• Push-ups: 10-12 reps
• Running: 15-20 seconds

Day 3:

• Rest

Day 4 (Morning And Afternoon):

• Run for at least 40 minutes.

Day 5 (Morning And Afternoon):

• Running: 15-20 seconds
• Push-ups: 10-12 reps
• Chin-ups: 15-20 reps
• Dips: 15-20 reps
• Crunches: 30 reps
• Planking: 50-60 s
• Squats: 30 reps
• Push-ups: 10-12 reps
• Running: 15-20 seconds

3 Extreme Military Calisthenics Workouts You Might Not Know!

Military exercises are extremely tough. For an average person to become super-soldiers, trainers put them under intense training to exploit their hidden potential. We’re talking about extreme here, and sometimes it goes too much that most trainees suffer physically and mentally. Being part of the military is not just about having a muscular physique but also an unshakable mental fortitude. These are some of the intense military training that an average person will indeed not survive.

The Royal Marines’ Mud Run

The Royal Marines’ mud run is the hardest part of their 32-week training course. These Royal Marine aspirants participate in the event because they aspire to wear the coveted Green Beret, which designates them as the most elite of Britain’s fighting forces. Imagine you are being forced to do twice harder than your regular military routine in thick mud that you can even barely move and take at least 45 minutes. Some people say that Royal Marines are just exaggerating the mud run since it’s just a typical 45-minute military activity. You’re just looking at the timeframe, not at the extreme activities they do and where they’re doing that. So let me enlighten you with some facts:

Cardio Rapid Enhancement Through Harsh Lungs Exposure

Running is one of the well-known basic workouts to improve cardiovascular endurance, but doing it in mud is partially different. Running in mud is like continuously strangling your lungs each step. The longer it goes, the harder your lungs get strangled. But it’s not a bad thing as it vastly boosts your cardiovascular endurance. Running in the mud is a powerful way of rapidly developing your cardiovascular system.

Each Step From A Mud Is Many Times Heavier And Could Cause Muscle, Joint, And Bone Issues

Remember the last time you tried to walk in the mud? It’s annoying not just because of the dirt that splashes on your clothes but also the fact that it’s harder to walk. It’s because the more you press your feet into the mud, the heavier your steps are going to be. Now imagine running, jumping, and other courses of physical activities. It will be at a level where you’ll eventually tear your muscles and damage your bones and joints. Mud is just typically a weaker version of quicksand.

Familiar with quicksand? Here’s some knowledge for you.

Most of us have seen it in the movies; a guy traps in quicksand alone in a forest or elsewhere. He begins to panic, but the more he resists, the further he sinks into the sand until he eventually vanishes. All that’s left is the sand, then the movie continuous or may end right away. But as far as what you’ve seen in the film about quicksand, it’s mostly untrue. You’d sink in quicksand for sure, but not as deep as you think. The moment your feet dipped in it, the buoyancy of the sand and water combined is intensified as it flows to the top. If you are caught in quicksand, it is safe to assume that only half of your body will sink below a maximum possibility. But that doesn’t change the fact that you’ll have a hard time finding your way out.

How can you say that someone can’t actually die from quicksand when there are actually rare death cases from it?

Some of you might doubt as you hear or read news about someone who died because of quicksand. It’s not fake, actually. Along the coasts is where you’ll find quicksands; I mean, if we exclude deserts, this is where the majority of sand is found. People who died because of quicksand are not because they were pulled under and drowned. They were trapped and couldn’t escape as the sea level rose above them. So basically, they were mainly killed by the high tide, not the quicksand.

Military Calisthenics Workouts: The US Navy’s Cold Water Training

The US Navy’s cold water training is not training. It’s torture. Exposing yourself to cold water (50 degrees in winter) for hours to increase your immunization to cold temperature is just the easiest section of the training course. For the most part, navy Seal Trainees have both of their hands and feet tied as they are drowned in the pool. They also have to perform various activities without touching the edges of the pool for almost half an hour. After that, the torture even gets worst. Trainers are now taking part and will attack the defenseless trainees until they drown.

Participating in this kind of military physical training is like putting yourself halfway to death. It’s too risky and torturous; this will surely inflict physical and mental damage whether you pass it or not. 75% of US Navy trainees every year fail from cold water training; most of them actually just drop out. Some even die during the training.

Military Calisthenics Workouts: The Taiwans’ Marine Road To Heaven

Taiwan’s military chooses to subject its soldiers to both mental and psychological duress. This ensures that the soldier withstands even the most difficult combat situations. The road to heaven test is the final step of a 9-week intense amphibious training program, and it challenges learners to complete a leopard crawl through a 150-foot path strewn with jagged corals and boulders. The recruits tore and shredded as they carefully crawled across the rough, rocky terrain. All of the recruits who took part in this last exercise had been awake for almost a week straight, making the course much more difficult.