Waking Up With Morning Calisthenics
For most of us, Calisthenics is an essential element in our everyday routine. Its constant growth, fueled by modernity, presents us with limitless opportunities to learn more about the world of exercises. Calisthenics can be done at any time of the day, but have you ever considered starting your day with it? Morning Calisthenics is actually something soldiers do on a daily basis and is part of their training regimen for a purpose. Starting your day with Calisthenics provides a lengthy range of positive benefits that is essential for blissful well-being.
A healthy lifestyle comes with self-discipline. A great example of that is how early you wake up in the morning. If you’re having a hard time waking up early, then ask yourself why? Is it because of some bad habits before going to bed, taking too much caffeine, or maybe laziness? If one of those is your reason, then it is you who is the problem. You must restrict yourself from unhealthy behaviors that take most of your time of sleeping.
A proper and enough rest can lead you to a longer life. No kidding, having a lack of sleep increases the risk of major medical issues and reduces your life expectancy.
4 Facts That Will Make You Consider Morning Calisthenics
Prioritizing Calisthenics workouts in the morning is encouraged because it boosts your adrenaline levels. Adrenaline improves attentiveness, which aids in overcoming drowsiness. But what is something more that makes it great to consider morning Calisthenics?
You’ll Develop a Healthy Habit of Waking Up Early on a Daily Basis.
Remember how it was for you when you were still a student, waking up early every morning to prepare before going to school? It somehow became a habit for most, not needing an alarm clock to wake up. It’s the same with morning Calisthenics; it lets you develop a healthy habit of waking up early. Besides, this kind of habit provides a lot of favorable benefits.
Getting up early allows you to plan your day ahead of time. You’re not running through your day with your head muddled. Planning beforehand reduces the anxiety that associates with hurrying to complete tasks. Furthermore, waking up early gives you more time to engage in stress-relieving recreational activities, allowing you to begin your day with a peaceful and collected mind. You’ll be better able to evaluate and handle problems, which will help you stay stress-free all day.
Starting Your Day With Calisthenics Makes It So Much Productive.
Drinking coffee is well-known as an efficient way to start your day. But with Calisthenics, it is also possible. Calisthenics relieves you from stress, allowing you to begin the day with a pleasant mindset and only produce constructive outputs. Knowing how Calisthenics burns fat while also removing negativity mentally is enough reason to motivate you and have a productive day. Calisthenics just adds optimism into your life; you can’t ask for anything more.
Also, always keep in mind that a healthy day begins with an early nap.
Perform Calisthenics in the Morning for Better Time Management.
People often complain about how they do not have enough time for Calisthenics when it’s actually not that time-consuming. You can pick any time of the day for your workout plan that can last for about at least 10-15 minutes. This is actually a great routine, especially for beginners and doing Calisthenics in the morning makes it a lot better.
Waking up with piled work responsibilities and going home tired makes you be less committed to Calisthenics. That’s why morning Calisthenics is great for people who only have limited time to spare since you’re engaged to your routine only right after a long rest.
Early Calisthenics? Then Expect More Accelerated Muscle Development!
Exposing yourself to Calisthenics provides an overall body effect. It lets benefit your every muscle group but requires proper planning on a daily aspect. Morning Calisthenics can be an extended way of training if you have a lot of time to spare. This lets you double your exposure to Calisthenics, making the progress speed up and lets you see more satisfying results.
But does too much Calisthenics bad for you? Well, it depends; if the workout is too taxing to your body, then the recovery time is necessary to be prioritized. Overdoing leads you to injuries which will delay the process towards your fitness goal. But if your body can stand added Calisthenics workouts, then have it your way. Just always bear in mind that the most important thing is to listen to your body. We all have our limitations, and it’s not a sign of weakness to be cautious and prioritize your own safety.
Quick Morning Calisthenics Workouts
Calisthenics can also be used as a warm-up exercise, something most people are unaware of. Begin with some stretches and do squats before beginning your daily workout routine.
For people who barely have enough time for Calisthenics, here are some quick workouts you can perform right after you wake up in the morning:
- Crunches (10-30 Reps, 3-5 Sets)
Are you still feeling sleepy after your warm-up exercises? Don’t worry because having Crunches as your first workout relives all that drowsy feeling! Performing a workout while lying is great for bringing the energy you need right after your warm-up exercises.
Rest Every Set: At least 45 secs.
- Push-ups (15-40 Reps, 1-2 Sets)
After a great start with Crunches, it’s time for an upper-body workout. Push-ups asymmetrically help your triceps, biceps, chest muscles, and shoulders. A push-up, on the other hand, can focus on improving one element of all the body parts stated depending on how your arm is positioned. The triceps are largely affected by shortening the spacing between your arms, whereas widening the gap between your arms affects the chest muscles, biceps, and shoulders. Keep in mind that extending the space between your arms too far can result in shoulder injury, so keep the distance between your arms.
Rest Every Set: More than a minute
- Squats (50+ Reps, 2-3 Sets)
Squats focus more on your lower body. This workout aid you in improving your cardiovascular health, minimize your chance of injury, and contribute to a healthy lifestyle. By ending your quick morning workout with squats, you now have your entire body involve in your Calisthenics workout plan.
Each workout is designed to target a particular area of your body. The purpose is to provide a specific body part some extra rest while performing another exercise.