Tag Archives: Lifting Weights vs Calisthenics Training

Calisthenics Vs. Weight Lifting: Which is Which?

Gorilla Calisthenics - Calisthenics vs. weight lifting exercise

Which is better, Calisthenics vs. weights? There is always one that fits you. Most importantly, do one or another. The only bad thing is doing nothing at all. One of the typically popular and controversial arguments in the fitness world is comparing calisthenics vs. weight training. Some fitness lovers are contemplating whether they would start […]