5 Best Calisthenics Wall-Mounted Pull-Up Bar Workouts At Home

What Is A Calisthenics Wall-Mounted Pull-Up Bar? 

Before we find out the best Calisthenics wall-mounted pull-up bar workouts you can do at home, let’s first understand what a wall-mounted pull-up bar is. It is a bar, usually made of metal and wood. In fact, you can mount it on the wall. It indeed helps you build strength and improve your pull-ups. Hence, ideal for home gyms or if you don’t have enough room at home.

Moreover, this equipment is generally portable. Making them ideal when you want to work out in a pinch or when traveling. You can place it on the wall. At a height that allows your hands to be shoulder-width apart when hanging from the bar. It is a great way to build arm, shoulder, and core strength while also improving posture.

Furthermore, a wall-mounted pull-up bar has several advantages. It also comes in a variety of sizes and styles. So you can find one that works for you and your space. Indeed, you can hang a wall-mounted pull-up bar in a variety of places. And with many different mounting options. You won’t have to sacrifice usability by removing the bar from its location.

The Significance Of Wall-Mounted Pull-Up Bar 

A wall-mounted pull-up bar is a piece of equipment used to perform pull-ups. Thus, pull-ups are a type of body-weight exercise where the user hangs from a bar. Pulls their body up, and then lowers their body back down. Indeed, they are an easy way to add extra exercise to your workout and will help you build upper body strength.

They come in different styles and sizes and you can mount them on a wall or ceiling. People of all ages can use them. From beginners to advanced exercisers. And are a great way to build strength, endurance, and muscle size. Plus, it is an effective way to increase the number of pull-ups that you can perform.

Furthermore, wall mounted pull-up bar is an excellent option to add to your home gym. In fact, they are versatile. Allowing you to perform a wide variety of exercises. From chin-ups to inverted rows and more. Whether you’re getting started. Or looking to improve your performance.

Here Are 5 Of Our Favorite Wall-Mounted Pull-Up Bar Workouts

1. Burpee Pull Ups

The burpee pull-up mixes the movement patterns of the burpee and the pull-up. When it comes to total body training. The burpee pull-up is one of the most comprehensive bodyweight exercises.

Steps To Do It:

• Begin by standing in front of a pull-up bar.

• Squat down with your hands on the floor, kick your feet back into a push-up position, and lower your body to the floor.

• Do a full push-up, then jump your feet back into the squat.

• Then you jump up, while grabbing the bar, and do a pull-up.

2. Dead Hang

This is a great way to practice if you are working on your pull-ups. It is a variation of the pull-up that requires you to hang from a pull-up bar. In fact, it is a great way to work on your grip strength and core strength. The dead hang is also a great way to practice your pull-up technique. 

Steps To Do It:

• Use steps or benches so you can reach the bar with your arms.

• Hold the bar with your forehand. Your palms are facing away from you. Try to keep your arms shoulder-width apart.

• Move your feet off the steps or bench so you’re hanging on the bar.

• Keep your arms straight. Don’t bend your arms, stay relaxed.

• You can hold for 10 seconds. Work up to 45 seconds to 1 minute at a time.

• Return to the step or bench before releasing your arms. Repeat up to 3 times if you wish.

3. Toes Above Bar

The movement requires coordination and a lot of core and upper body strength. It’s one of the most popular moves in functional fitness. Because you can perform it in high volumes. And is easy to adjust to the athlete’s abilities.

Steps To Do It:

• Start by hanging on the pull-up bar with your arms straight.

• Keep your legs straight. Lift them up and touch the bar with your feet.

• lower and repeat as many times as possible.

4. Side-To-Side Pull-Up

It is a Calisthenics exercise that targets the lats. Followed by the shoulders, biceps, forearms, and mid-back.

Steps To Do It:

• Stand in front of the pull-up bar and hold the bar with a wide grip, palms facing forward.

• Arch your back so that your chest sticks out. This is your starting position.

• As you exhale, lift your body up and move to the left, resting your chin on the bar.

• Pause for a moment, then inhale while lowering yourself back to the starting position.

• Lift your body up and to the right as you exhale, resting your chin on the bar.

• Pause for a moment, then inhale while lowering yourself back to the starting position.

• Continue to alternate left and right sides for a full set.

5. L-Sit Pull Up

The L-sit pull-up is a bodyweight exercise. In which the lifter first reaches the correct sitting position. While maintaining the position when performing a strict pull-up.

Steps To Do It:

• Place your hands, palms down, on the pull-up bar and drop.

• Lift your legs so they are parallel to the floor and your body forms an L shape.

• Pull yourself up with your arms and keep your legs parallel to the floor. Lower your arms and repeat.

Takeaways

Using a pull-up bar to exercise your upper body is one of the best ways to target your muscles and build strength. They can be used for a wide variety of exercises, from chin-ups to lat pulldowns. And to find the best pull-up bar for your home or gym, consider your goals and the space you have to work with. If you only have a small space, you may want to consider wall-mounted pull-up bar workouts.

What are your best wall-mounted pull-up bar workouts? You can share your thoughts and comment down below!